I recently came up with these 4 pillars to have in the back of the mind that just make so much sense for me, it used to be 3, but you might have realized I just added one, and it's an important one! I often feel like we are overcomplicating health and fitness, and these… Continue reading Key 4 to be more
I love anything pink! Pink the singer, pink the color and of course pink Himalayan salt! As a matter of fact, pink salt is the only salt my family and I use now, not because it's pink - but because it has some awesome health benefits! I will go over all the benefits in a… Continue reading Don’t be salty… Unless your are the Pink Himalayan kind!
Do you have a picky eater at home? What are some of your tips to help another mama out? I saw this picture floating around on social media and I thought it was hilarious (but I don't have credits to it.) I have pretty good eaters in my family. But I know how frustrating it… Continue reading Get your picky eater to eat with ease.
O M GEEEE! This fish dish turned out so good. I know many mamas stay away from fish dishes, but seriously, it's such a good, quick healthy and easy meal to make! You can switch up whatever fish you choose to add to this recipe. I've used flounder, cod, tilapia with this, but honestly this… Continue reading Creamy Lemon Dijon Flounder
From http://www.Instagram.com/tonedmamas “How do you get your body back after babies..?” I have yet to figure out where my body went..? 🤷🏼♀️ it was HERE the whole time, loosening up joints, creating more blood, creating a LIFE; a baby little by little, a heart beat, lungs, nails, intestines, eye balls and all the other little… Continue reading How to get your body back after baby!
I like to think of my food like a bank account. I actually got this idea from Bethany Frankel years ago and it just stuck with me and it makes so much sense!! I LOVE food! I love creamy pastas, chocolate, French fries, ipa's and wine and any other delicious food And drinks you can… Continue reading Simplify your food and never diet again.
I love me a good green smoothie and drink them pretty much every day. It's such an easy way to get veggies in and you can make them taste anyway you want really. Sometimes I go for a hearty green and citrus flavor, sometimes adding a little zing to it with a piece of fresh… Continue reading How to make the perfect smoothie.
Mamas, these need to get in on your go to dinner menu rotation. Everyone will love them. So easy to make and easy to switch up the flavors with seasoning and different cheeses, add jalapeño cheese for spicy, feta + sun-dried tomatoes for Mediterranean flavors or good ol cheddar cheese for American style. I love… Continue reading Cheese stuffed turkey burgers.
Before I get into this topic of binge eating, I want to mention that the following article is about saying binging every once in a while, like eating a large amount of "junk" in one sitting without really thinking about it. #weareallhumans ---> this is NOT about an Binge Eating Disorder, I really encourage you to get… Continue reading How to stop binge eating & ruin your diet.
Wow, we are nearing the end of February and those resolutions might feel so far away by now. Do you remember your excitement that first week in January? THIS IS YOUR YEAR, remember..? If you've fallen of the wagon, don't feel discouraged, I mean what does that even mean..? Fallen off the wagon. Pfft... screw… Continue reading 8 steps for the unmotivated mama.