This is the season when all your $hit should finally come together! All your weight loss issues will be solved, you will have picked your favorite word of the year, your house will now finally come organized on January 1st (did you buy bins yet?) you will start date nights weekly and money will be… Continue reading Are you getting New Years crazy yet?
We are all so different, so I can’t say that one thing works for everyone. BUT skipping eating a meal before your workout - working out in a fasted state - can actually be great for you in a few ways! When you haven’t had a meal in at least 3-4 hours your body stop… Continue reading Should I eat before I work out?