There are so many ways to detox and cleanse our bodies now a days! 3 day cleanses, 7days, a month, tea cleanses, no animal products, no alcohol, no sugar for x days and the list goes on and on. My husband and I did a no alcohol month in August, and we did a no… Continue reading The cleanse everyone should do!
Oh-em-geee! This recipe is delicious, healthy (!!) and super filling! And definitely kid approved! You can use frozen cauliflower or make your own like I usually do! Cauliflower rice in the vitamix! 1 head of cauliflower chopped up into smaller pieces. Add a little bit at a time of the cauliflower and turn your vitamix… Continue reading One pot Shrimp with bacon & cauliflower rice.
I love anything pink! Pink the singer, pink the color and of course pink Himalayan salt! As a matter of fact, pink salt is the only salt my family and I use now, not because it's pink - but because it has some awesome health benefits! I will go over all the benefits in a… Continue reading Don’t be salty… Unless your are the Pink Himalayan kind!
Here is a snack idea for you that is SO easy, SO good and truly a SUPER food for ya! It's a perfect after school snack for your kiddos too when they come home STARVING from a long day of learning. But first, let me share with yall why I call this my SUPER apple… Continue reading Super Apple Nachos
On my INSTAGRAM account I was chatting a little about CHOICES and how we have to make them all day everyday ALL THE TIME. It can be frustrating but it can also be empowering to have the CHOICE in our hands daily to be our best, or to just get by. Let's chat about the… Continue reading Delicious Kale salad!
Hey mama, I have something SERIOUS to get off my chest y'all... I bet you and I are a lot a like - on the go all the time, trying to 'do it all' and while at it you have a pretty good nutrition AND that brings me to ask y'all... >> What the heck… Continue reading Snack Attack Talk!
Hey mama! Today I have an amazing, CHEAP and QUICK recipe that you can either have for a snack, or a side, or like I did added it on top of my salad. The kids loved them, the hubby approved (he is a garbage can so nothing else was expected!) The fun thing with these… Continue reading Chickpeas or garbanzo..? Either way this was delish!