Kiwanis Park Hampstead,nc
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Check out this video about Toned Mamas!
Fitness to me has nothing really to do with how great our body looks or how much you can flex your muscles, obviously those are some awesome things too! But I fell in love with fitness because it has the ability to change a person down to the core! I love that once people get bit by the “fitness bug” they often start the momentum of wanting MORE out of all areas in their life!
I feel ignited when I see mom’s build strength, radiant confidence, determination and self-empowerment that reflects onto their families – fitness is the key ingredient to all of that inner awesomeness! – Lina
I love to incorporate games and challenges into our fitness routines!
What is Toned Mamas and what level of fitness do I have to be at to attend?
Toned Mamas Fitness class is a 1 hour boot camp style class outside in a park.
It’s designed to fit every level – if you are just coming off the sofa – I got you and we will start off slow but effective! If you are a more advanced fitness mama – I got you to and know exactly how push you! And if you are somewhere in between the two – I got moves for you to! 🙂
I take pride in that everyone of my classes are different!
We use what the park has to offer, dumb bells, sand bags, battle ropes, tires, balls, and mostly our own body weight!
Is it kid friendly?
Yes mam it is kid friendly! As a matter of a fact, I design my classes so the kids can either play at the play ground, work out with us (if it’s safe) or hang out next to you in the stroller or on a blanket. I love seeing a mama’s face light up as her kiddo is doing jumping squats next to her, or her son is waiving from the slide.
It’s important to know that you are always in charge of your little ones and they do need to be supervised at all times.
What do I need?
Bring water, a towel if you need to wipe the sweat off, a yoga mat to do ground exercises on (or a beach towel) Every once in a while I may ask to bring dumb bells if you have some but that will be announced in the private Facebook group.
Cost? And are there any hidden costs..?
I’m so proud to be able to keep my bootcamp the MOST affordable boot camp in town! It’s important for me to keep it affordable for everyone to be able to come!
Now you can grab 8 classes for only $25!
Or $5 drop in. Also, FIRST CLASS is always FREE!! So come and check it out!
Oh! And you’ll also get some swag! A Toned Mamas water bottle sticker (or car sticker) your first month, and your second month you’ll get a tank top as long as inventory lasts!
I also have a fun referral system, that if you invite 3 new friends joining you in a month – you get your next month for free! So start inviting!
It’s always so hard to try out new things. The first time is usually so scary because you don’t know what to expect – But just come on out anyways! You will feel so welcome, and fit right in.
If you are bringing your kiddos, they WILL BE OK. If you have to attend them during the class – no worries! Sometimes I have mamas nursing the whole class because of a fussy baby, other days there are mamas running after a toddler who is having a bad day and the next class their kiddos is acting perfect. It’s ok and we all, even the kiddos have “one of those days” sometimes. 🙂 They will learn that mama is working out, and quickly get into Toned Mamas routines! 🙂
If you don’t have any kiddos, or they are in school – come out and sweat your bum off so you can be a power house the rest of the day too! Endorphin’s are da shizzle!
Just come out, meet some friends, feel better about yourself and keep at it!! You may be out of shape at first, but that’s why you are coming out right..? 🙂
A healthy mama is a happy mama! And we WING IT every class and just do our best! ❤
See you in class!