I like to think of my food like a bank account. I actually got this idea from Bethany Frankel years ago and it just stuck with me and it makes so much sense!! I LOVE food! I love creamy pastas, chocolate, French fries, ipa's and wine and any other delicious food And drinks you can… Continue reading Simplify your food and never diet again.
I love me a good green smoothie and drink them pretty much every day. It's such an easy way to get veggies in and you can make them taste anyway you want really. Sometimes I go for a hearty green and citrus flavor, sometimes adding a little zing to it with a piece of fresh… Continue reading How to make the perfect smoothie.
Mamas, these need to get in on your go to dinner menu rotation. Everyone will love them. So easy to make and easy to switch up the flavors with seasoning and different cheeses, add jalapeño cheese for spicy, feta + sun-dried tomatoes for Mediterranean flavors or good ol cheddar cheese for American style. I love… Continue reading Cheese stuffed turkey burgers.
Before I get into this topic of binge eating, I want to mention that the following article is about saying binging every once in a while, like eating a large amount of "junk" in one sitting without really thinking about it. #weareallhumans ---> this is NOT about an Binge Eating Disorder, I really encourage you to get… Continue reading How to stop binge eating & ruin your diet.
Wow, we are nearing the end of February and those resolutions might feel so far away by now. Do you remember your excitement that first week in January? THIS IS YOUR YEAR, remember..? If you've fallen of the wagon, don't feel discouraged, I mean what does that even mean..? Fallen off the wagon. Pfft... screw… Continue reading 8 steps for the unmotivated mama.
I'm a sucker for routines when it comes to food, I eat pretty much the same things over and over and over. It's not boring at all to me as I have the same "basic" stuff and then I can easily switch up the flavors some. Meal prepping is really just a fancy buzz word… Continue reading Meal prepping for mamas.
It's been a while since I added a recipe on here but this is for the chocolate lovers out there like myself! This is so easy and so delish and you get tons of protein to stay full, build your muscles and stay toned. Protein varies some depending on what protein powder you use, but… Continue reading Protein chocolate pudding.
You have all the odds stacked against you if you are setting new goals in this new year. Not trying to be a Debbie downer here, but according to businessinsider.com 80% of the people setting resolutions will have failed by February. And I'm pretty sure that we all have been in that statistic more than… Continue reading This is why you will fail your resolutions!
What is it? How do you do it? Why is it great for busy mamas? We hear people doing it all the time; going on the newest low carb diet trend... Us women tend to be loving our carbs and many struggle with the sugar/carb addiction daily. I'm definitely 100% guilty of this. BUT sugars… Continue reading SIMPLE carb-cycling.
These babies are delish! And they are SIMPLE and they are fun to eat and packed with protein! Like SO much protein - about 30grams! (depending on what brands you use...) Before I share with you the recipe - I want to go straight to the point! -->I can't STAND when I try to grab a recipe… Continue reading Super healthy power bites