My humps, my humps, my lovely lady lumps... Today is October first and over on my FACEBOOK page we are kicking off a fun Squat challenge - we are going for 1500 squats in the month of October. Are you in? Here is the delio; It's for FUN. PRINT out the squat challenge paper. Try … Continue reading 1500 Squats challenge!
Ladies - these are the bomb and perfect after a bootcamp class to replenish your hard-working muscles with some protein MAKE some muscles popping!! The best part is that they are super simple to make too! Flour less, no sugar, and "no crap" added in them. You can share with your kiddos too, but you … Continue reading Protein Chocolate Pancakes.
THIS. IS. SERIOUSLY. SO. SO. DELICIOUS! I am a AVOCADO LOVER. I could really eat this fruit daily. They are packed with tons of good for ya nutrients, over 20 vitamins and minerals, has more potassium than a banana, about 15 grams of heart healthy fats that will help you feel full longer and energize … Continue reading Egg in a avocado hole!
Beyond the mom pooch #6 Yes, I put abdominal separation sucks as the title, because it really really does suck. It's frustrating and takes time to heal, BUT it IS possible and I want to share with you what it is, if you may have it and how you can heal it - without any … Continue reading Abdominal Separation sucks! #6
Here is a snack idea for you that is SO easy, SO good and truly a SUPER food for ya! It's a perfect after school snack for your kiddos too when they come home STARVING from a long day of learning. But first, let me share with yall why I call this my SUPER apple … Continue reading Super Apple Nachos
First off, I know breastfeeding vs. formula feeding CAN be such a sensitive subject for some reason... This is NOT to judge you for your decision - it's not about weighing you down with some extra mommy guilt. THIS is about helping you educate yourself about breast feeding and working out - as well as … Continue reading Breastfeeding and working out. #5
This post is geared a little more towards the mamas to be or brand new mamas but hey, is it ever to late to learn something new and if you are a little bit of a more seasoned mamas PLEASE share with us how you dealt with body image, getting back to you after baby … Continue reading Don’t rush after you push. #4
Posture is something so many of us are not thinking about. Many know that we should straighten up our backs and keep our shoulders back, but the reality is that we are slouching when we are sitting, laying down comfortable in a recliner, bending over reading on our phones or working on our computers, breast … Continue reading Posture for moms.
On my INSTAGRAM account I was chatting a little about CHOICES and how we have to make them all day everyday ALL THE TIME. It can be frustrating but it can also be empowering to have the CHOICE in our hands daily to be our best, or to just get by. Let's chat about the … Continue reading Delicious Kale salad!
Beyond the mom pooch series #3 The mom belly - it's ALWAYS so much talk about it - especially after pregnancy. That's why I found it very strange that it's often so overlooked from health care providers, and work out programs to heal, and making a mamas core stronger - the right way. Most programs … Continue reading Reactivate your core. #3