I believe that wellness is the foundation for everything we need in life. ⠀
Think about it - if you feel like 💩 you will not perform as good in your life as a mom, wife, business owner, a part of this community etc. ⠀
Your confidence and self-love will suffer too. ⠀
How do we feel better?⠀
We take care of our selves with healthy food, daily movement, personal ownership and self-care. ⠀
We need to put our health first. ⠀
When we feel better we’ll do better and when we do better we’ll feel better with ourselves at the end of the day. ⠀
The last few weeks I’ve been on a rediscovery journey with myself. ⠀
Who am I?⠀
What do I want? ⠀
How do I want my life, marriage, motherhood, friendships etc to look like?⠀
How do I want to move forward with my business? Do I even want to move forward with a business?⠀
Maybe quarantine got to me, maybe this new next trip around the sun got to me, maybe it’s because I’ve been half-a$$ing life lately if I’m completely honest with you. ⠀
Whatever it is, I knew I need to stop playing small in life and it all starts with wellness, to build health, confidence + trust with myself again. ⠀
I’m sure I’m not alone in this. Where are you at? Do you truly know whom you are?⠀
We are almost half way through the year, and I’m ready to finish it stronger than ever! ⠀
I’ve been missing the “old” stuff in my life, this last year have been hard on me and I’ve been “stuck” in what I believe 100% are growing pains.⠀
But it dawned to me as we are talking about “getting back to normal” after this covid-19 crisis that I don’t think we should go back at all, we should make it better than ever. This is our opportunity!⠀
So CHEERS on this Friday with H20 to taking back OUR power. ⠀
Whenever you are ready you have the permission from the world to be your best self too. ⠀
It starts with a decision, it’s keeps going with another decision and another. ⠀
I wish you the best on whatever journey you are on right now.⠀
And remember, if you need help, support, encouragement I’m always here to help you rediscover who you are and elevate your mom-life your way! ⠀
Don’t do life alone friend.
How deep are your goals rooted? ⠀
If a 💩 storm is rolling through throwing “life” at ya, will they keep standing..? Ooorrr... are they falling over, roots and all, like those trees we see laying down defeated after a storm..? ⠀
I think we so often throw out goals because we feel like we should. ⠀
I need to make more money.⠀
I need to lose 10pounds.⠀
Starting Monday I’m going to run every day. ⠀
But they are kind of surface goals... ⠀
When it gets hard, it’s easier to give up than to put your heels down, face the storms and keep going. ⠀
Because your why is not deep enough, the roots of your goals are not deep enough. ⠀
We often don’t really know WHY we feel like we should do something... ⠀
I love the onion method, or the 7 layer deep method. When you keep asking yourself “why” like a toddler would until you get to the core cause. ⠀
Why do you want to do x.⠀
Then ask why until you have a crystal clear vision of the impact it would make in your life, in your family, in others lives. ⠀
Until you get to the core of a goal, it will not be important enough for you do keep going when it’s hard. Do ya feel me. 🌸⠀
So the question is how can you root them more? ⠀
How can we dig deeper and really really connect with the goals we set? ⠀
My go to is ALWAYS through journaling. It Can become true magic when intention and a pen is put on a paper.
Tiny tweaks in your day can make HUGE changes in your overall health + happiness! ⠀
As simple as a green smoothie to fuel all tiny cells in your body and you’ll get a boost of energy. ⠀
Connect to your breath and learn how to breath correctly. ⠀
Say no to things and people not serving you anymore. ⠀
Power nap -guilt free - if you’ve been up with littles or simply just need a nap. ⠀
Drink more water. You know you need to, let’s do it.⠀
Unfollow emails, social media accounts + podcasts you don’t need in this season of life. ⠀
Make sure your iron levels are good. ⠀
Set a daily intention how you want to show up for yourself and others. ⠀
Drink less caffeine. Yeah... I don’t like this one either, grab a cup of green tea instead of another cup of joe. ⠀
Crank the tunes. Shake your hips and challenge your inner Shakira and release some stress and up your energy.⠀
Shower. You can do it girl. 😆⠀
How can you elevate your day!?⠀
I’m excited to get back to sharing more healthy and quick recipes, wellness tips and mom-hacks so you can work on elevating your mom-life with me and step into your purpose beyond motherhood. ⠀
I’ve miss all of this. And it’s the biggest request I get from y’all. ⠀
So I’m bringing it back because I can! 😆⠀
Smoothie; 2 big handfuls of kale, small handful of cilantro, half a banana for sweetness, unsweetened almond vanilla milk. Energy for hours! 🌸⠀
Ps. Self sabotaging awareness video coming soon.
Are your words controlling you..?
I mean, do you even hear what comes out of your mouth sometimes..?
Judging, complaining, negativity..?
Yo, I have struggled with my words since little.
They have been on repeat, I can’t, I don’t know how, I’m not good enough, smart enough pretty enough yada yada yada...
truth is we are ALL good enough. You are no dang accident!
Listen to this!
𝗧𝗵𝗲 𝗼𝗱𝗱𝘀 𝗼𝗳 𝗬𝗢𝗨 𝗯𝗲𝗶𝗻𝗴 𝗯𝗼𝗿𝗻 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝟭 𝗶𝗻 𝟰𝟬𝟬 𝘁𝗿𝗶𝗹𝗹𝗶𝗼𝗻.
Drop your jaw here. 1 in 400 trillion! And what are you doing with that chance? This blessing? This opportunity?
Sit on the couch wishing things were different OR getting your peach emoji 🍑 up from the couch and start working towards your dreams? Start using your thoughts and words to empower yourself and not making you feel like shit all the time..?
How we speak matters more than you know!
Not only to ourselves but also too our little people that are surrounding us and know and hear way more than we think they do!
Control your words and correct them before they become words your kids hear on repeat.
I am enough.
I am going to figure this 💩 out.
I have what it takes.
Other people’s opinions do not matter.
Are ya with me? 😘
Did you spend enough time on building the foundation in your business?
I honestly think most people forget about this part. We are eager to start helping people, share the thing we love and of course make some mola... But we all know what Maren Morris sing 🎶 “When the bones are good, the rest don't matter
Yeah, the paint could peel, the glass could shatter
Let it rain 'cause you and I remain the same
When there ain't a crack in the foundation
Baby, I know any storm we're facing
Will blow right over while we stay put
The house don't fall when the bones are good” 🎶
That song is a fave in this house and she is so right! When there are NO cracks in the foundation you can face anything! Did anyone else sing that part as you read it? 🙋🏼♀️ In the past when I’ve had blogs, a mlm biz or even my fitness business that I still have the foundation has never been crack free. And you can tell! That’s why I’ve been so crazy about building a foundation this time!
Knowing my why, my how, my next steps, and I’ve really been digging in on my ideal client - call it whatever you want person I’m trying to serve.
Want to know about her..? Her name is KC, Katie Compass, because cheesy enough she IS my compass in my business. I’m creating what SHE needs instead of what I think nosey Susan is wanting to read. She is a sahm, her husband is working a lot, 3 kids, she is trying to run a business and make an impact in her community AND be a fantastic mama. Her house is overwhelming to her and she is struggling with doing all the things... she needs clarity + courage to stop worrying about what others think and say, and she needs action steps on what do do next to grow her biz. KC is struggling some with confidence, She is feeling alone and I’m here to be her biz bestie.
Do you want me to keep going?
I have 15 things on the wall next to my desk with things KC struggles with and I help solving that for her. This way I never run out of content!
BUT, yes, she is NOT real. She is made up.
Yet, I know when I talk to her others mamas similar to her will go “that’s me!” Lina is talking me!
Soo... tell me do you have a dream client? What’s her name?? How do you help her? 🌸