Turmeric Milk

Hey gorgeous!

I’m HOOKED on this warm comforting turmeric milk that is just PERFECT for fall – yall!fullsizerender2

When you read all about the benefits of this drink you are going to want to run to the store and grab all the stuff (if you don’t already have it) and make yourself a big cup to enjoy!

Here are a few!
1. Antidepressant
2.Antibacterial
3.Lower cholesterol
4.Anti-cancer
5.Digestive health
6. Speeds up healing
7.Blood purifier
8.Aid metabolism and weight loss.
9.Joint strengthener
10.Anti fungal

Yo! These are just 10 benefits WHY you should drink this daily.
It’s SUPER easy to make it as well!

thumbnail_img_4951Here are the ingredients.

2 cups of whatever milk you prefer. I used unsweetened vanilla almond milk.
1 teaspoon turmeric
1 teaspoon cinnamon (or use a cinnamon stick)
1 tablespoon of organic coconut oil
About an inch grated or sliced fresh ginger
Dash of black pepper (makes the body absorb the turmeric better)
1 tablespoon of local honey

Mix and warm everything up except for the honey in a small sauce pan over medium heat. Stir often. Mix in the honey at the end. Enjoy in a big fancy cup.

Sometimes I add a green tea bag too. You can skim it and make a latte out of it too. Options are as always endless with my recipes! 🙂

This drink has helped me tremendously with drinking LESS coffee which is going REALLY good.

The coconut oil (with all it’s healthy fats) in this also FILL YOU up a ton. So this is perfect in the evening or afternoon instead of giving in to your cravings. Or enjoy a cup in the morning!

Hope your day is fantastic.
FUEL your Happiness and BODY today with some awesome stuff!
xoxo Lina

Questions..? Don’t be a stranger! TonedMamas@gmail.com

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