This is the season when all your $hit should finally come together! All your weight loss issues will be solved, you will have picked your favorite word of the year, your house will now finally come organized on January 1st (did you buy bins yet?) you will start date nights weekly and money will be… Continue reading Are you getting New Years crazy yet?
We are all so different, so I can’t say that one thing works for everyone. BUT skipping eating a meal before your workout - working out in a fasted state - can actually be great for you in a few ways! When you haven’t had a meal in at least 3-4 hours your body stop… Continue reading Should I eat before I work out?
There are so many ways to detox and cleanse our bodies now a days! 3 day cleanses, 7days, a month, tea cleanses, no animal products, no alcohol, no sugar for x days and the list goes on and on. My husband and I did a no alcohol month in August, and we did a no… Continue reading The cleanse everyone should do!
I recently came up with these 4 pillars to have in the back of the mind that just make so much sense for me, it used to be 3, but you might have realized I just added one, and it's an important one! I often feel like we are overcomplicating health and fitness, and these… Continue reading Key 4 to be more
Oh-em-geee! This recipe is delicious, healthy (!!) and super filling! And definitely kid approved! You can use frozen cauliflower or make your own like I usually do! Cauliflower rice in the vitamix! 1 head of cauliflower chopped up into smaller pieces. Add a little bit at a time of the cauliflower and turn your vitamix… Continue reading One pot Shrimp with bacon & cauliflower rice.
I love love love me some podcasts! It's FREE and you can get soaked up in anything you could ever imagine! Cooking, fitness, wellness, business, crafting, drama, mom shows, news, politics, mysteries I mean - if you are into a certain thing, I bet you will find a podcast about it! I listen to my… Continue reading Podcasts I love!
I love anything pink! Pink the singer, pink the color and of course pink Himalayan salt! As a matter of fact, pink salt is the only salt my family and I use now, not because it's pink - but because it has some awesome health benefits! I will go over all the benefits in a… Continue reading Don’t be salty… Unless your are the Pink Himalayan kind!
Do you have a picky eater at home? What are some of your tips to help another mama out? I saw this picture floating around on social media and I thought it was hilarious (but I don't have credits to it.) I have pretty good eaters in my family. But I know how frustrating it… Continue reading Get your picky eater to eat with ease.
O M GEEEE! This fish dish turned out so good. I know many mamas stay away from fish dishes, but seriously, it's such a good, quick healthy and easy meal to make! You can switch up whatever fish you choose to add to this recipe. I've used flounder, cod, tilapia with this, but honestly this… Continue reading Creamy Lemon Dijon Flounder
From http://www.Instagram.com/tonedmamas “How do you get your body back after babies..?” I have yet to figure out where my body went..? 🤷🏼♀️ it was HERE the whole time, loosening up joints, creating more blood, creating a LIFE; a baby little by little, a heart beat, lungs, nails, intestines, eye balls and all the other little… Continue reading How to get your body back after baby!